Mindfulness at work: The Practice and Science of Mindfulness

Description

Mindfulness at work is about being an active participant in your own life and the life of others around you. The authors, Jonathan Passmore and Sam Amit, offer a multitude of different everyday exercises and meditations for the reader to experiment with, and they encourage readers to find a daily practice that works for them. With personal inquiry, you can reflect and gain insight, learning to master emotions and responses so that less reactivity is experienced and more meaning in everything is fundamentally attained